I received a gift yesterday that I am beyond excited about & must share. A set of essential oil blends for mood management. There are many ways to use these oils to promote feeling grounded, motivated, hopeful & at peace. I have several routines for self-regulation using these blends & will share more about using essential oils for managing emotions in an upcoming blog post (hopefully soon!).
Yes, I just started a post about giving by talking about something that I received. But that is the beauty of giving – whether you are the giver or receiver – you win either way. As the receiver I have been filled with appreciation & gratitude. And when I give, I am filled with an overwhelming sense of love & purpose. We have many opportunities every day to both give & receive if we are open. Giving to others what we can is a simple way to strengthen our connection, community & world.
We make a living by what we get, but we make a life but what we give. -Winston Churchill
With this in mind, I incorporated giving into my Thirty before 30 list. Although the project is centered around self-growth & experience, service to others is a priority. My giving goals for this year include donating blood, volunteering at a local fundraiser & a random act of kindness.
This month I have been focusing on donating: select 1 item to give every day for a month. It is a simple way to reduce the number of things that we have and also give to a charity in support of those in need. This is a fun one because it is in line with my values of living minimally & serving others. (For honesty sake, please note I selected all 31+ items in a two day period after a friend – who is also doing the challenge – suggested this technique. Once I started collecting items to give – sifting through my wardrobe, kitchen & cupboards – it snowballed quickly into more than 31 items.)
Giving feels good. Everyone wins. It can come in all forms. We are all capable of giving to others. A smile or acknowledgement. A hug. A piece of food from your lunch. Kindness. Love. Give for others. Give for yourself. Give and make our world a happier & more loving place.
One last thing. Have you heard of Giving Tuesday? This relatively new holiday dedicated to giving falls on Tuesday, December 2nd this year. Check out givingtuesday.org to start planning ways that you can give back. With the holiday season upon us, what better time then now to help out a friend, neighbor or fellow human being?