Mother: thank you

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Mom. This woman amazes me, every day.

I am not a mom, yet. I know there are things I will not understand until I am. But I do know how lucky I am to have her. To be like her. And to have developed into the woman I am on the foundation of her unwavering love, acceptance & admiration. As our national Mother’s Day arrives, I want to acknowledge the woman who gave birth to me, lived to love and care for me & who still teaches me so much every day. I am humbled & in awe. And so very grateful.

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A lot of important women in my life are having babies. Family. Friends. Women I have known a long time & respect greatly. It is so fascinating & inspiring watching the transformation to motherhood. It is profound. Magical. And deeply instinctual. Every single experience is different. Each on their own beautiful journey. I have so much love for each of you.

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As I walk along my path in life, sometimes I wonder, what it will be like to be a mom & still be me? A balancing act to love in a new way – a way we are born to love – but to still prioritize & honor our self-love. Rooting deep into who I am, yet still open to transformation beyond anything I can be imagine. To stretch. And grow. To give unlike before. To love in a way I have not. They say: it is the best & hardest thing you will do.

I look forward to becoming a mother one day. I am grateful for all the strong, loving mothers in my life. You all fill the world with joy & love. Thank you.

Happy Mother’s Day.

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One little peace … piece of cake that is!

“Life is like riding a bicycle. To keep your balance you must keep moving” – That Mr. Einstein sure was a wise man. I strive to stay positive about the constant balancing act between all aspects of life and wellness. To be at peace with where I am on my wellness journey in any particular moment, I cannot see “balance” as a final goal or destination. Instead I look to find peace & mindfulness by being present, acting from a place of love & putting energy into the many things I love and need. There is beauty, joy & excitement to be found in accepting that finding “balance” is an ongoing piece of our lives.

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Finding a moment of peace and beauty on our mid-week hike!

When it comes to a balanced diet, it is no secret that sugar is my vice. Sometimes I feel in control, balanced… and other times I am at the mercy of cravings. Hard cycle to beat. I strive to follow the 80/20 rule when it comes to eating healthy. I stay away from sugary drinks & processed foods so that I can indulge in chocolate & baked treats. But let’s save the balanced diet discussion & challenges for another day. Because today I want to send you into the weekend with a delightful gluten-free cupcake recipe to try! I adapted this from a recipe on Pinterest so check it out in all it’s tasty glory here! Below are the changes I made to the recipe to create a lemon cupcake with lavender frosting!


Lemon Cupcakes (Gluten-Free) with Simple Lavender Frosting      

Yields: approx. 12 cupcakes

Cupcake Ingredients:

  • 1 1/2 cups gluten-free baking mix (flour) with xanthan gum
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup organic white sugar
  • 3 eggs
  • 1/2 cup almond milk (or milk of choice)
  • 1/2 cup melted coconut oil
  • 1 tablespoon vanilla
  • OPTIONAL: 5 drops of certified therapeutic grade Lemon Essential Oil *always do your own research before consuming essential oils
  • Zest of 1 lemon

Cupcake Directions

  • Preheat oven to 350 degrees & line cupcake pan
  • Mix all wet ingredients (coconut oil, vanilla, milk, eggs) & sugar in a medium bowl
  • Add dry ingredients (flour, salt, baking powder) & mix well
  • Stir in lemon zest & essential oil (optional)
  • Bake on center oven rack for 15-20 minutes or until toothpick comes out clean
  • Cool completely. Frost & Serve.

Frosting Ingredients

  • Powdered Sugar
  • Almond Milk
  • Coconut Oil
  • Certified therapeutic grade Lavender Essential Oil *see notes above on consuming essential oils

Frosting Directions

  • Start with 1 cup powdered sugar, 1 teaspoon coconut oil & a splash of almond milk
  • Mix well & add more sugar or milk as needed to achieve desired consistency
  • add 1-2 drops essential oil, taste & increase to achieve desired flavor *note: essential oils are very potent & it is easy to overdo this!

That’s it! This is currently my go-to cupcake recipe as it is easily adapted to various flavors! For a more basic flavor try vanilla cakes (leave out lemon) & chocolate frosting (leave out lavender & add cocoa) … easy & delicious!

Did you know you can bake cupcakes in advance? If you refrigerate cupcakes they will dry out. But you can bake them, freeze them, defrost & frost when you are ready to serve. This means you can bake ahead of time & the day of your party impress your guests with fresh baked goodies! Or if you have more self-control then I do, you can bake cupcakes and keep them in the freezer for whenever you want a quick, homemade dessert!

ENJOY & have a great weekend (almost)!!!

The Beginning: first ever blog post!

One love. Bob Marley put it so simply. But somehow everyday life & relationships complicate even simple things. The further I travel down my own path and the more soul searching I do, the more I understand that we are all connected. That’s what this blog is about – or at least how it is starting out. That’s something else I’m learning, that despite our best intentions and well thought out plans, life has a way of throwing the unexpected at us. So I choose to identify & work towards goals while striving to stay open to whatever the present moment may bring.

Off on a tangent already – back to the purpose of One little Peace. To share who I am in this moment & how that changes day by day. Share passion, awesome community resources & wellness inspirations. This will also serve as a handy reference tool as the details of things often allude me (forecast a post on ways to improve memory). I have always been fascinated by human behavior and love everything health & wellness. Seeking purpose & wellness in my own life, I keep coming back to something greater than myself – US! I want to be the best me so that my life has a positive impact on those around me. In a world where so many of us are separated from our loved ones & neighbors by fences, great distances & miscommunications, I hope this blog inspires & contributes to a greater sense of community. Every small action we take to be well & act with love puts out a positive ripple effect into the universe & promotes positive change in ourselves, our community & our world.

You have probably already figured out that I am much wordier than Bob, so bear with me while I back up a smidge. I’m Kelly, turning 29 this year & a seeker of balance. Yoga is one way I do this – I’m currently practicing headstand (more on that fun challenge later). But, I mean balance in life – the bigger picture. Between our jobs, families (see some of mine below), emotional, physical & mental well being and so much more it seems impossible not to feel depleted or out of whack sometimes! My journey is seeking balance & peace in my life.  With One little Peace I hope to share part of myself, provide wellness information/resources & look at the wide array of choices we can make to be a catalyst for positive change in the world just by being happy, peaceful human beings.

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Being silly & playing outside at my brother Stephen’s birthday BBQ last weekend.

If you find yourself laughing along with me, adding momentum to the discussion or trying out a wellness strategy for yourself – I will feel blessed to be a small piece of your journey & grateful that you are a piece of mine.

Don’t let people pull you into their storm, pull them into your peace

Kimberly Jones

(Anyone know more about Kimberly Jones? Maybe I’ll do some research…)