Morning Yoga: Greeting the Day

I’ll be honest. Thirties aren’t quite like twenties. I used to jump out of bed with “morning person” energy. Eat a banana with peanut butter. Run 3-4 miles. Eat a couple bowls of cereal or make a big breakfast. And smile all the while. At least that is how I remember the majority of mornings from the last decade.

Now? I am thirty. Only since August. But I wake with more freedom than ever. Good intentions to find relaxation, peace & gratitude as I greet the day by following my well-thought out morning routine: drink water with lemon oil, meditate twenty minutes, 20-60 minutes of yoga or other exercises to wake up the body, daily affirmations, and a light & protein dense breakfast. Ideally, followed up with 10-20 pages from my current self-development book (check it out, it’s a good one!).

This does happen sometimes. Even for a week or two at a time. But today? Like many days… I wake up feeling thirty. Anyone over forty just laughs in that “you have no idea” way when I say this. But thirty is more work than twenty. The body is stiffer. The urge to wrap in a warm blanket, make a cup of tea & scroll through social media posts is a very tempting morning routine. This is all fine & well until it rolls straight into work and forgetting about any sort of morning self-care.

So this is my current struggle. Making time to take care of the self: physically, emotionally & spiritually. Maybe you can relate. So often other people, priorities & demands pull us away from self-care. So today? I challenge you to spend 15 minutes doing something kind, pleasurable, & loving for yourself. I’m going to start today with yoga…

Yoga connects the mind, body & spirit. It allows us to awaken fully, feel alive & grateful for this day. Whether one pose, a couple minute home practice or 75 minutes at the studio, I have never regretted doing yoga. This gentle, challenging & holistic practice can benefit people of so many different lifestyles & health needs. I often turn to this “Good Morning Yoga Sequence” when I am struggling to get moving.

Oh, & be sure you love your mat, feel home there. This is how I keep mine happy, clean & smelling fresh…

Yoga Mat Spray Recipe

Yoga Mat Spray

Ingredients

Yoga Mat Spray Recipe

 

Directions

  1. Add 2.5 ounces water to glass jar (I eyeball about 1/3 of the jar full).
  2. Add 5 drops lavender & 3 drop melaleuca (to switch it up, try subbing other favorite essential oils with similar cleansing properties).
  3. Fill to top with distilled water. Add spray top.
  4. Shake. Spray. Wipe clean (test a small part of your mat first).

 

Peace with Yoga