Happy Saturday my friends. What will you do with this beautiful day? I just hiked with my mom… I am so lucky to have her near me, both of us be fit and capable of hiking, and live in a place that is seventy plus degrees in winter. I am filled with gratitude as I reflect on the beautiful morning we had connecting & being in nature.
That said, I want to apologize for my absence. I committed to a post per week when I started this blog last year. I have been closer to a post per month since the holidays. It’s that balance thing again. On the one hand I love getting sucked into the latest project or relationship and soaking up all the beauty of the present as I immerse into FLOW. On the other hand, I do not want things I love or value to fall to the wayside. Can you think of a time you experienced FLOW?
In positive psychology, FLOW, also known as ZONE, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does. Named by Mihály Csíkszentmihályi, the concept has been widely referenced across a variety of fields, though has existed for thousands of years in other guises, notably in some eastern religions.
For now, I am accepting my sporadic posting & relishing in abundance of other joys in my life. I still intend to set more goals around & improve my blogging skills in the future! Baby steps. I recently had coffee (no, tea actually – delicious tea with steamed, fresh almond milk & honey) with a dear friend who generously shared some amazing insights into the blogging world. Have you heard of SEO? New concept for me, but totally logical. Anyways, I am rambling off topic, just to say, I have much to learn about the online & blogging world.
In my absence from posting, I have been looking at my life and identifying areas I want to give more attention. I am learning that to grow, achieve my goals & realize my full potential I must emphasize personal development. Refuse to be stagnant or unchanged. Always challenge myself to become a better person. So I have been looking inward. Working on improving the consistency of meditation, my anxiety is alleviated and sense of peace elevate. I have a better understanding of myself, feelings & desires when I take the time to be quiet and listen. Check out my post on meditation for more on what I do in my practice.
But lately, it has been yoga. I love yoga – the safe place of self-love that is my mat, the joining with others for greater peace within & worldwide, the strength that shows up when you least expect it, the calming of the inner chatter that mindful breathing encourages… I could go on and on. I have been trying out a new hot yoga studio this month & enjoying the new faces, challenge & re-commitment to this practice. I left my previous studio in the summer to get outside more to hike, develop my personal practice further & save on the costs of going to a studio.
All this yoga has been encouraging and reminding me to look inward. My recent introspection has given me greater confidence in who I am & the goals I am setting for this year and beyond. When regularly looking inward and simply being with myself, I find grounding, purpose & confidence.
Another cool thing about yoga – it is for everyone. There is no room for judgment of the self or others. Yoga holds a different experience for everyone yet brings us together. Most studios have free intro classes, so if you have never tried a class I encourage & challenge you to do it! Get outside your comfort zone – this is where change will happen! Even if you don’t go to a class, just starting the day with a couple loving stretches or winding down the evening with a mini bedside practice can make a big difference in your peace, your day & your life.
Lastly, here is one of my favorite people finding some balance & strength in yoga…