It’s Tuesday. Monday was tough. Life is tough, sometimes. It is also beautiful & wonderful. There are highs & lows. So much joy. And sorrow. Everything whirls by at such a fast pace unless we intentionally slow things down. Practice mindfulness. Live in the present moment.
I am happy I made it to Yoga yesterday. I think it had been almost three weeks since I made it to class. When I’m not going I start thinking about the wasted membership money & consider quitting. I could practice at home, right? But then I go to a class & remember. Reconnecting with the yoga community and syncing my mind & body re-inspires & motives me.
Another way I slow down and find peace within is through meditation. Before I knew much about meditation, I thought it was more of an alternative lifestyle (just for hippies, right?) and that it would be difficult to learn. My mind is usually racing with endless thoughts and “clearing” it seemed impossible. But, as stress & anxiety continued to build in my adult life, I knew I had to do something to manage it. Eating well & exercising wasn’t enough to combat the negative effects of too much stress. So with guidance (my hippie mamma who grew up meditating in the 70’s) & instruction (a knowledgeable & inspirational teacher) I began meditating two years ago.
The technique I learned was simple. Meditate using a mantra for twenty minutes, twice a day. First to start the day off right (soon after waking up) & again to transition into the evening (right after work). With education & support from my teacher I felt connected & at ease with the method. To learn more about the Transcendental Meditation technique I learned watch this short clip from Good Morning America. You can also check out the official TM website for lots of information, research & videos!
I have enjoyed many benefits from regular meditation including elevated mood, increased patience with others, more frequent feelings of joy, greater ability to regulate emotions and relief from anxiety symptoms. I am excited about the continued potential for regular meditation to strengthen my relationships, increase creativity & clarity, and be a vehicle for growth & positive change.
What I love most about meditating is that it builds inner peace & the ability to contribute to a more peaceful world – the ripple effect. Thich Nhat Hanh talks about this & gives strategies for practicing mindfulness in daily life in the book Peace Is Every Step:
Practicing mindfulness in each moment of our daily lives, we can cultivate our own peace. With clarity, determination, and patience-the fruits of meditation-we can sustain a life of action and be real instruments of peace. I have seen this peace in people of various religious and cultural backgrounds who spend their time… watering the trees of love and understanding throughout the world.
There are lots of methods out there so do some research to find out what is best for you! For me, this works. As long as I practice regularly. So, this is my committment to one week of regular meditation. Scheduling in self-care & making healthy choices a priority in our daily routine is essential. A week is short enough to be realistic & long enough to re-commit myself to a practice that brings great joy & calm to my life.
Let me know what meditation techniques you love & the benefits you have found through adding a meditation practice into your life!